Food Faith Fitness · by Bryan Zarpentine★ 5.0 (4)
Perfect Pancakes In The Microwave
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 25%
CARBS 48G57% OF CAL
6G FIBER3G ADDED1G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made quickly in the microwave. A speedy breakfast solution when you skip the griddle, yielding soft, simple pancakes in minutes.
mainamericanbaked goodeggs⚡ microwavedairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup whole-wheat flour
- 1 teaspoon aluminum-free baking powder
- 1/2 tablespoon coconut sugar
- 1/2 teaspoon sea salt
- 1 tablespoon unsalted butter (melted (or coconut oil for a dairy-free option))
- 3/4 cup almond milk
- 1 large egg (free-range)
- 1/4 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 25%
CARBS 48G57% OF CAL
6G FIBER3G ADDED1G INTRINSIC37G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 271mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 362mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.