The Recipe Critic · by Alyssa Rivers★ 5.0 (9)
Perfect Pan Seared Salmon with Lemon Dill Sauce
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 60%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 29G66% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a creamy lemon dill sauce. Perfectly crispy and flaky fish in an elegant, tangy cream sauce.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- salt and pepper (to taste)
- 4 (6-ounce) salmon fillets
- 3 cloves minced garlic
- 1 cup heavy cream
- ½ cup chicken broth
- juice of one lemon
- ½ teaspoon salt
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 tablespoon chopped fresh dill
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 60%
CARBS 5G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 29G66% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 989mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.