Fit Foodie Finds · by Lee Funke★ 5.0 (5)
Perfect Pan Seared Salmon (with lemon and butter!)
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
3G FIBER1G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G44% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with butter, garlic, lemon, and fresh dill. Elegant, simple, and ready in 20 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.33 lbs. salmon (4 1/3-lb. fillets)
- salt and pepper (to taste)
- 3-4 tablespoons butter
- 1 tablespoon minced garlic
- 1 medium lemon (juiced)
- 1.5 tablespoons fresh dill
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
3G FIBER1G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 24G44% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1139mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.