Little Spice Jar · by Marzia★ 5.0 (1)
Perfect Pan-Seared Salmon with 4 Ingredient Lemon Butter Cream Sauce
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 21%
CARBS 12G18% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 22G73% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet topped with a creamy lemon butter sauce, served with roasted broccoli. Elegant and restaurant-quality but ready in 40 minutes.
mainfish🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ⅓ cup freshly squeezed lemon juice
- ½ cup heavy cream (see notes)
- 4 tablespoons cold salted butter (cut into 16 cubes)
- 2 tablespoons chopped herbs (I like parsley and thyme)
- 5 6 ounce salmon filets
- 1 teaspoon salt + ½ teaspoon pepper
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne
- olive oil
- 1 ½ - 2 lbs. broccolini (or fresh broccoli)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 21%
CARBS 12G18% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 22G73% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 676mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.