Little Spice Jar · by Marzia★ 5.0 (28)
Perfect Pan Fried Fish in Basil Lemon Butter Sauce
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 17G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 21G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried white fish in a light basil and lemon butter sauce with garlic. A simple, elegant dish that captures summer flavors on one plate.
mainmediterraneanfish🍳 skillet
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds cod (tilapia, rockfish, or any other white fish you like)
- ¾ teaspoon garlic salt (or ½ teaspoon salt + ¼ teaspoon garlic powder)
- ⅓ cup flour
- ¼ cup olive oil
- 4 cloves minced garlic
- Pinch of red pepper flakes
- ¾ cup chicken stock (low sodium )
- 4 tablespoons cold butter (cut into 16 cubes)
- 3 tablespoons lemon juice (freshly squeezed)
- 3 tablespoons basil (chopped for finishing the sauce)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 17G19% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 21G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1031mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 21mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.