The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Perfect Oven Roasted Asparagus
NUTRITION · PER SERVING17M COOK
CAL 3%·PRO 5%
CARBS 5G34% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears roasted until caramelized, finished with garlic, Parmesan, and lemon. Simple, fresh, and garlicky. A versatile side that pairs with almost any main dish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. fresh asparagus, (trimmed)
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon garlic powder ((or ½ teaspoon minced fresh garlic; about 1 small clove))
- Optional: shaved Parmesan cheese, (for serving)
- Optional: fresh lemon juice or chopped fresh herbs (such as parsley), (for serving)
At a glance
PER SERVING · TIME 17M
CAL 3%·PRO 5%
CARBS 5G34% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 112mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.