Perfect Muesli (High-Fiber)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-fiber granola-style muesli with oats, nuts, seeds, dried fruit, and cinnamon. Crunchy, filling, and keeps well for a quick healthy breakfast you can eat with milk or yogurt.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- ½ cup sliced almonds
- ½ cup raw pecans (roughly chopped)
- ½ cup pumpkin seeds
- ½ cup unsweetened coconut flakes
- ½ cup dried cranberries
- ½ cup raisins
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- 1 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.