Perfect Keto Bagels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, dense bagels made with just almond flour, mozzarella, cream cheese, and eggs—no yeast or boiling required. They have a tender crust and taste remarkably like the real thing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 3/4 cup almond flour
- 1 tablespoon baking powder
- 3 cups mozzarella cheese (shredded)
- 2 oz cream cheese (softened)
- 3 large eggs (divided)
- 1 tablespoon sesame seeds (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 336mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 365mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.