Piping Pot Curry · by Meeta Arora★ 4.8 (16)
Perfect Instant Pot Buckwheat
NUTRITION · PER SERVING22M COOK
CAL 8%·PRO 11%
CARBS 30G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly cooked buckwheat with a nutty flavor, made easily in the Instant Pot. Serve as a side dish, in salads, or as a grain component for bowls.
sidegrain bowl🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Buckwheat
- 1 1/2 cup Water
- Salt (optional, add to taste)
- 2 teaspoon Oil (or Butter, optional )
At a glance
PER SERVING · TIME 22M
CAL 8%·PRO 11%
CARBS 30G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 4G21% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 4mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 10mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.