Mel's Kitchen Cafe · by Mel★ 4.7 (210)
Perfect Instant Pot Beef Stew
NUTRITION · PER SERVING60M COOK
CAL 43%·PRO 100%
CARBS 31G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 45G47% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew made in the Instant Pot with tender meat, carrots, potatoes, and rich broth thickened with tapioca. Comfort food that's ready in an hour.
mainamericansoupbeef🥘 pressure cookerdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1/2 cup chopped yellow or white onions
- 1 (6-ounce) can tomato paste
- 3 cups low-sodium beef broth
- 3 tablespoons soy sauce (see note)
- 2 tablespoons instant/minute tapioca (see note)
- 2 bay leaves
- 1/4 teaspoon black pepper (I use coarsely ground)
- 2-3 pounds stew meat (or a chuck or arm roast, trimmed and cut into 1-inch cubes)
- 2 to 2 1/2 cups chopped carrots (about 1/2-inch pieces)
- 2 to 2 1/2 cups peeled and chopped potatoes (any variety, about 1/2-inch pieces)
- 2 cups frozen peas
At a glance
PER SERVING · TIME 60M
CAL 43%·PRO 100%
CARBS 31G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 45G47% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 1023mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1776mg
- Calcium
- 72mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.