Sweet Peas and Saffron · by Annie Holmes★ 5.0 (2)
Perfect Homemade Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 12%
CARBS 16G43% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, smooth hummus made from chickpeas, tahini, lemon, and garlic with warm spices. Rich and flavorful with a silky texture. Served as a dip with vegetables or pita.
startermiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1/2 lemon (juiced)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 15 oz can of chickpeas (no need to rinse; see note 1)
- liquid from can of chickpeas
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 12%
CARBS 16G43% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 451mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.