The Defined Dish · by Alex
Perfect Guacamole
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 10%
CARBS 32G27% OF CAL
14G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 39G75% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made with ripe avocados, lime, cilantro, and spices. Creamy and vibrant, served with tortilla chips and vegetables.
condimentmexicandairy freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 ripe hass avocado
- 1/2 teaspoon kosher salt, (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 2 tablespoons freshly chopped cilantro leaves
- 2 garlic cloves, (minced)
- 1/2 jalapeño pepper, (ribs removed, seeded, and finely chopped)
- 1 medium tomato, (diced)
- 1/4 cup finely diced red onion
- 1/4 cup fresh squeezed lime juice ((from about 2 limes))
- grain-free tortilla chips, (for serving)
- crudité, (for serving)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 10%
CARBS 32G27% OF CAL
14G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 39G75% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 285mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1211mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.