Fit Foodie Finds · by Lee Funke★ 4.7 (3)
Perfect Grilled Scallops (with white wine sauce)
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 17%
CARBS 12G9% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 38G69% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled scallops with lemon-garlic marinade and white wine sauce, finished with fresh herbs. A restaurant-quality shellfish main with bright, sophisticated flavors.
mainamericanshellfish🥄 saucepan🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 2- 8 large scallops
- 1 tablespoon fresh minced garlic
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely grated onion
- 1 teaspoon honey
- ¼ teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons salted butter
- ¼ cup diced white onion
- ⅛ teaspoon ground pepper
- 1 cup Cupcake Sauv Blanc
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh chives (minced)
- 1 teaspoon lemon zest
- ⅛ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 17%
CARBS 12G9% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 38G69% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 673mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 40M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.