Erin Lives Whole · by Erin Antoniak
Perfect Grilled Chicken Breasts
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 100%
CARBS 18G16% OF CAL
0G FIBER16G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 13G27% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simply marinated chicken breasts grilled to perfection with BBQ sauce. Tender, juicy, and lightly charred. A quick, straightforward recipe ideal for meal prep or weeknight dinners.
mainamericanchicken🌡️ thermometer♨️ grilldairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1/2 cup Bachman's Japanese BBQ sauce (sub any other bbq sauce)
- Non-stick spray
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 100%
CARBS 18G16% OF CAL
0G FIBER16G ADDED0G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 13G27% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1231mg
- Total sugar
- 16g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 19mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.