Nora Cooks · by Nora★ 4.9 (24)
Perfect Fried Tofu
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 28%
CARBS 7G11% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown fried tofu nuggets with a simple soy-based marinade, ready in 15 minutes of active time. Crispy outside, tender inside, and versatile for bowls or salads.
maintofu💨 air fryer🍳 skillet⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14.5 ounce extra-firm tofu
- 1 tablespoon soy sauce
- 2 tablespoons cornstarch
- 1/2 teaspoon garlic powder, optional
- 2-3 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 28%
CARBS 7G11% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 299mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 388mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.