Downshiftology · by Lisa Bryan★ 5.0 (31)
Perfect Creamed Corn
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 10%
CARBS 32G39% OF CAL
3G FIBER21G OTHER9G TOTAL SUGAR
FAT 21G57% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn kernels simmered in a rich cream sauce with butter, shallots, and thyme, then puréed for silky texture while keeping some bite. A holiday classic and summer staple.
sideamerican⚙️ food processor🍳 skillet🌀 blendervegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon flour (arrowroot powder, cornstarch, or other flour)
- 1 cup whole milk
- 2 tablespoons unsalted butter
- 2 tablespoons finely diced shallot
- 5 cups (about two 12-ounce bags) frozen sweet corn (thawed )
- 1 cup heavy cream
- ¼ teaspoon dried thyme
- pinch of cayenne pepper
- kosher salt and freshly ground black pepper (to taste)
- Optional: freshly grated parmesan
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 10%
CARBS 32G39% OF CAL
3G FIBER21G OTHER9G TOTAL SUGAR
FAT 21G57% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 190mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 63mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.