Perfect Cauliflower Rice (+ 7 Flavors!)
View original ↗
Sweet Peas and Saffron · by Annie★ 5.0 (12)

Perfect Cauliflower Rice (+ 7 Flavors!)

NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 16%
CARBS 17G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 20G68% OF CAL
10G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple, versatile low-carb rice substitute made from riced cauliflower. Can be served plain or flavored with seven different spice blends. Healthy and quick to prepare.

sideamericangluten freeketolow carbvegetarian
View the full recipe on Sweet Peas and Saffron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil ((or coconut oil))
  • 4 cups riced cauliflower
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 lime ((zested))
  • 1/2 cup cilantro leaves ((after cooking))
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chipotle chili powder
  • 1 cup salsa ((after cooking))
  • 1/2 teaspoon garlic powder ((or 4 cloves fresh garlic, minced))
  • 1 lemon ((zested))
  • 1/2 cup parmesan cheese ((after cooking)(freshly grated))
  • 1 tablespoon sesame oil ((swap in for the olive oil))
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground ginger ((or 1/2 tablespoon fresh ginger, minced))
  • 1 tablespoon sesame seeds to serve
  • 1 tablespoon coconut oil ((swap in for the olive oil))
  • 1 tablespoon coconut sugar
  • 1/4 cup coconut milk ((after cooking))
PREP
20M
SODIUM
1189MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.