Sweet Peas and Saffron · by Annie★ 5.0 (8)
Perfect Cauliflower Fried Rice (with cashews!)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 18%
CARBS 16G32% OF CAL
4G FIBER6G OTHER6G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with scrambled eggs, chicken, and cashews, seasoned with ginger, garlic, and soy sauce. Light but filling and cooked in one pan.
mainchinesestir frychickendairy freediabetic
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons sesame oil (divided)
- 4 eggs (beaten)
- salt & pepper
- 1 onion (chopped very small)
- 2 cups carrots (chopped very small)
- 2 tablespoons ginger (grated)
- 4 cloves garlic (minced)
- 4 cups riced cauliflower (roughly half a large head of cauliflower; see note 1)
- 1 cup frozen peas
- 2 cups chicken (optional; cooked, cooled, chopped; see note 2)
- 1/4 cup soy sauce
- 1 tablespoon sesame seeds
- 2 tablespoons green onions
- 5 tablespoons cashews
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 18%
CARBS 16G32% OF CAL
4G FIBER6G OTHER6G TOTAL SUGAR
FAT 11G52% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 823mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.