Family Food on the Table · by Kathryn Doherty★ 4.5 (2)
Perfect Brown Rice
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 8%
CARBS 45G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER0G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A straightforward method for cooking brown rice to fluffy, tender perfection. A neutral base for grain bowls, stir-fries, or any dish needing a healthful grain.
componentamericangrain bowl🥄 saucepan
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups water
- 1 1/4 cups brown rice
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 8%
CARBS 45G83% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER0G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 6mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 9mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.