Choosing Chia · by Jessica Hoffman★ 5.0
Perfect Bars Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 28%
CARBS 17G25% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 19G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade protein bars made with almond flour, protein powder, peanut butter, honey, and chocolate chips. A nutritious snack with 14 grams of protein per bar.
dessertamericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups almond flour or oat flour
- 1/4 cup protein powder (I use Just Ingredients)
- 1/4 tsp salt
- 3/4 cup peanut butter (creamy or natural)
- 1/4 cup honey (sub maple syrup)
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 28%
CARBS 17G25% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 19G62% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 111mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.