The Big Man's World · by Arman Liew★ 5.0 (14)
Perfect Barramundi Recipe
NUTRITION · PER SERVING14M COOK
CAL 9%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Barramundi fillets cooked with lemon, parsley, and herbs to flaky, buttery perfection in under 15 minutes. A light and elegant fish dinner with bold but simple flavors.
mainamericanfish🔥 oven♨️ grillgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fillets barramundi (4-5 ounces each, skin-on or skinless)
- 2 tablespoons olive oil (or butter)
- 1 lemon zest
- 2 teaspoons dried parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 14M
CAL 9%·PRO 46%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 629mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 23mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.