Food Faith Fitness · by Taylor Kiser★ 4.9 (10)
Perfect Bar Recipe (Only 5 Ingredients!)
NUTRITION · PER SERVING250M COOK
CAL 26%·PRO 52%
CARBS 36G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 33G57% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five-ingredient protein bars with peanut butter, honey, milk, egg, and coconut oil. Naturally sweet and protein-packed. A nutritious homemade alternative to store-bought bars.
dessertamerican🥣 mixer🥧 baking dishgluten freeketolow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups natural peanut butter (creamy variety)
- 1/4 cup + 4 teaspoons honey
- 3/4 cup nonfat dry milk powder
- 1/2 cup unflavored powdered egg whites
- 3 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 250M
CAL 26%·PRO 52%
CARBS 36G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER27G TOTAL SUGAR
FAT 33G57% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 401mg
- Total sugar
- 27g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.