Pinch of Yum · by Lindsay Ostrom★ 4.6
Perfect Baked Salmon with Lentils and Lemon Herb Sauce
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 45%
CARBS 39G35% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 24G47% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with a lemon herb sauce served over lentils and quinoa with roasted green beans. Healthy, high-protein, and baked all in one dish for an easy nutritious dinner.
mainamericanbowlfish⚙️ food processor🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup black lentils
- 1 cup red quinoa
- 4 cups chicken or vegetable broth
- 12 ounces salmon
- 2-3 cups green beans or other vegetables
- 1 cup purple sauerkraut if you’re into the weird food zone like I am
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic
- generous pinch of salt (to taste)
- quick squeeze of honey or agave (to taste)
- 1/4 cup chopped parsley (optional)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 45%
CARBS 39G35% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 24G47% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 809mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.