The Real Food Dietitians · by Jessica Beacom
Perfect Baked Potato Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 8%
CARBS 33G75% OF CAL
2G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 4G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple baked potato with crispy skin and fluffy interior. Made with just oil and salt, this versatile side takes 5 minutes of prep.
sideamerican🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium russet potatoes (about 6-7 ounces each), washed and patted dry
- 1 tablespoon avocado oil or olive oil
- Kosher salt or coarse sea salt
- Optional baked potato toppings for serving: butter, sour cream, chopped fresh parsley or chives, sliced green onions, cheddar cheese, bacon bits, freshly cracked black pepper, salsa, and/or guacamole
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 8%
CARBS 33G75% OF CAL
2G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 4G19% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 409mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.