Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (14)
Perfect Air Fryer Chicken
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple seasoned chicken cooked in an air fryer until golden. Quick, tender, and suited to many meal types.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 1/4 teaspoons coarse salt (or 3/4 to 1 teaspoon table salt)
- 2 medium cloves garlic, finely minced or 1 teaspoon garlic powder
- 1 teaspoon sweet or smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon coarse black pepper
- 1 1/2 pounds boneless, skinless chicken (breasts, thighs or tenders)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 51%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 560mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 8mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.