Perfect Air Fryer Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer broccoli emerges crispy at the edges and tender inside in just 10 minutes, finished with garlic, lemon, and parmesan. It's healthy and simple with minimal oil. A quick weeknight vegetable side the whole family will enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 ounces Broccoli (cut into small even florets )
- 1 tablespoon Avocado Oil (or olive oil )
- 1/4 teaspoon Garlic powder
- 1/3 teaspoon Kosher Salt (adjust to taste)
- 1/8 teaspoon Black Pepper (freshly cracked, adjust to taste)
- Fresh lemon juice
- Parmesan (freshly grated )
- Red chili flakes (if you like spicy)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 325mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 97mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.