Downshiftology · by Lisa Bryan★ 5.0 (21)
Perfect Acai Bowl Recipe
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 29%
CARBS 57G40% OF CAL
21G FIBER9G OTHER26G TOTAL SUGAR
FAT 34G54% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing smoothie bowl blended with acai berries and topped with coconut, chia seeds, hemp seeds, and bee pollen. Quick and colorful for a nutritious breakfast.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 packets unsweetened frozen acai
- 1 cup frozen mixed berries
- 1 banana
- 1 cup milk
- 2 tablespoons almond butter
- bee pollen
- chia seeds
- coconut flakes
- mixed berries
- hemp seeds (optional)
- cacao nibs (optional)
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 29%
CARBS 57G40% OF CAL
21G FIBER9G OTHER26G TOTAL SUGAR
FAT 34G54% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 87mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 311mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.