Averie Cooks · by Averie Sunshine★ 4.5 (142)
Perfect 20-Minute Oven-Baked Chicken Breasts
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 78%
CARBS 8G11% OF CAL
1G FIBER6G SUGAR0G OTHER
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy, seasoned chicken breasts baked on one sheet pan until tender and cooked through. Ready in 25 minutes with minimal cleanup.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds boneless skinless chicken breasts (4 extra-large breasts or 6 average)
- 3 to 4 tablespoons olive oil
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1/4 cup light brown sugar (packed)
- 2 to 3 tablespoons chili powder
- 1 to 2 teaspoons paprika or smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper (optional and to taste)
- 1 to 2 teaspoons finely minced fresh herbs (optional for garnishing (parsley, cilantro, basil))
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 78%
CARBS 8G11% OF CAL
1G FIBER6G SUGAR0G OTHER
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 334mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.