The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Peppers, Onion & Sausage Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 35%
CARBS 28G33% OF CAL
7G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 21G55% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash topped with sautéed bell peppers, onions, and Italian sausage, finished with marinara and fresh basil. A simple, healthy main dish with low carbs and satisfying flavors.
mainitalianpork🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cooked spaghetti squash
- 1 tablespoon olive oil
- 1 red bell pepper, julienned
- 1/2 yellow onion, sliced
- 2 vegan sausages (such as Field Roast or Tofurkey), sliced
- mineral salt & fresh cracked pepper
- pinch of red pepper flakes
- a few large basil leaves, julienned
- 1 jar marinara sauce, optional
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 35%
CARBS 28G33% OF CAL
7G FIBER0G ADDED10G INTRINSIC12G OTHER10G TOTAL SUGAR
FAT 21G55% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 709mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.