The Real Food Dietitians · by Jessie Shafer★ 5.0
Pepperoni Pizza Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 20%
CARBS 18G33% OF CAL
2G FIBER14G OTHER2G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory muffins with pizza flavors: pepperoni, mozzarella, olives, and pizza sauce. Portable and great for lunch packing or snacks for kids and adults.
mainitalian🥧 baking dish🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups all-purpose or gluten-free flour
- ½ cup yellow cornmeal
- 2 teaspoons baking powder
- 1 ½ teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon fine salt
- 4 oz pepperoni slices, finely chopped (reserve a few whole slices for topping)
- ½ cup shredded mozzarella cheese or “pizza blend” cheese
- ¼ cup sliced black olives, optional
- 2 eggs
- 1 ½ cups milk (I used 2% dairy)
- ¼ cup pizza sauce, plus additional sauce for topping
- For topping: additional pizza sauce, pepperoni slices, mozzarella, and black olives
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 20%
CARBS 18G33% OF CAL
2G FIBER14G OTHER2G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.