Diethood · by Katerina Petrovska★ 3.5 (2)
Pepperoni Pizza Chicken
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 100%
CARBS 17G11% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 26G39% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken topped with mozzarella, pepperoni, and cherry tomatoes baked until golden. A pizza-inspired chicken parmesan that combines Italian comfort food flavors.
mainitaliancasserolechicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- ⅓ cup all-purpose flour
- ¼ cup panko crumbs
- 2 cloves garlic, (minced, or use 1/2 teaspoon garlic powder)
- ¼ cup grated parmesan cheese
- ½ tablespoon Italian Seasoning
- salt and freshly ground black pepper, (to taste)
- ¼ cup skim milk, (or any milk that you have on hand)
- 3 tablespoons olive oil
- 4 slices part-skim mozzarella cheese
- 10 to 12 pepperoni slices
- 1 cup halved cherry tomatoes
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 100%
CARBS 17G11% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 26G39% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 885mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 311mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.