The Real Food Dietitians · by Jessica Beacom★ 5.0
Pepperoni Pizza Casserole with Quinoa
NUTRITION · PER SERVING85M COOK
CAL 18%·PRO 50%
CARBS 30G32% OF CAL
4G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quinoa and ground turkey casserole loaded with peppers, zucchini, mushrooms, and mozzarella, seasoned like pizza. A creative, veggie-packed main that tastes like pizza.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Cooking spray
- 1 lb. lean ground turkey (93/7)
- 1 ½ teaspoons dried Italian seasoning
- 1 teaspoon garlic powder
- ¾ teaspoon fennel seeds, lightly crushed
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 cup uncooked quinoa
- 1 cup + 2 tablespoons water
- 1 jar Primal Kitchen Unsweetened Pizza Sauce
- 1 medium green bell pepper, diced small
- 1 medium zucchini, diced small
- 1 small onion, diced small
- 8 ounces button or cremini mushrooms, caps and stems chopped
- 2 ounces turkey pepperoni, cut into quarters, divided
- 8 ounces shredded mozzarella cheese (2 cups)
- Chopped fresh basil, for garnish (optional)
At a glance
PER SERVING · TIME 85M
CAL 18%·PRO 50%
CARBS 30G32% OF CAL
4G FIBER0G ADDED8G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 704mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 259mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.