Pepper Chicken Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast with crisp bell peppers coated in a savory, slightly spicy sauce with sesame and soy notes. This quick stir-fry comes together in 30 minutes and is ideal for busy weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts (boneless and skinless, cut into bite-sized pieces)
- salt and pepper (to taste)
- 2 tablespoons vegetable oil
- 1 medium red bell pepper (cut into bite-sized pieces)
- 1 medium green bell pepper (cut into bite-sized pieces)
- 1 medium onion (sliced)
- 2 cloves garlic (minced)
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- ¼ cup chicken broth (low sodium, or water)
- ¼ teaspoon red pepper flakes
- sesame seeds
- green onions (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 782mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.