Chili Pepper Madness · by Mike Hultquist★ 5.0 (1)
Pepper and Egg Sandwich Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 29%
CARBS 9G14% OF CAL
1G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 18G63% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chicago staple of fluffy scrambled eggs and chopped peppers on sandwich rolls, typically served with hot sauce. Hearty and quick for any meal of the day.
mainamericansandwicheggsgluten freevegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 green bell pepper (chopped (or use 2-3 jalapeno peppers for a hotter version))
- 1 red bell pepper (chopped)
- 1 small onion (chopped (use white or yellow))
- 6 eggs (scrambled)
- 1 ounce shredded Parmesan cheese
- 1 ounce shredded pepperjack cheese (or use any melty cheese, like provolone, gruyere or white cheddar)
- 1 teaspoon garlic powder (optional)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 29%
CARBS 9G14% OF CAL
1G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 18G63% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 494mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.