Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Peperoni Ammollicati (Peppers with Breadcrumbs)
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 12G36% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 9G61% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southern Italian sautéed peppers finished with garlicky breadcrumbs, capers, and cheese. A simple, rustic side dish that pairs beautifully with grilled meat or fish.
sideitalianvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 red bell peppers
- 1 yellow bell pepper
- 1 garlic clove (whole)
- 2-3 tablespoons olive oil
- 1.5 oz (40g) white crusty bread
- 1 small handful fresh parsley (finely chopped)
- 1 tablespoon Pecorino cheese (grated)
- 1 tablespoon capers
- 1/4 teaspoon oregano
- Salt
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 12G36% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 9G61% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 509mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 47mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.