Chili Pepper Madness · by Mike Hultquist★ 5.0 (12)
Peperonata Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 13G38% OF CAL
3G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian dish of tender bell peppers stewed slowly with tomato, onion, and garlic in olive oil. It's tangy, savory, and works as an appetizer, side dish, or pasta sauce.
starteritaliandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 4 large bell peppers (sliced into strips (red is best, but you can use orange or yellow as well))
- 2 pounds plump tomatoes (blanched, peeled and chopped(and seeded, if desired – canned works great, too))
- 1 medium onion (sliced (white or yellow))
- 4 cloves garlic (chopped)
- Salt and pepper to taste
- Basil leaves for serving
- Spicy pepper flakes and balsamic vinegar for serving (optional)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 13G38% OF CAL
3G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 136mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 28mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.