Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Peperonata (Italian Sautéed Peppers and Onions)
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 7%
CARBS 23G42% OF CAL
7G FIBER3G OTHER13G TOTAL SUGAR
FAT 13G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sautéed peppers and onions with tomato sauce and oregano. Simple, flavorful, and the perfect summer side dish.
sideitalian🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons extra virgin olive oil
- 4 medium onions, sliced (about 450 g / 1 lb)
- 2 large garlic cloves, sliced
- 8 medium bell peppers (a mix of red, yellow and green, about 900 g / 2 lbs), sliced
- 1 teaspoon salt
- 200 ml (1 cup) passata (tomato puree)
- 1/2 tablespoon dried oregano
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 7%
CARBS 23G42% OF CAL
7G FIBER3G OTHER13G TOTAL SUGAR
FAT 13G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 783mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.