Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Penne with Roasted Cauliflower and Lemon Caper Vinaigrette
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 34%
CARBS 77G66% OF CAL
14G FIBER50G OTHER13G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Penne with roasted cauliflower, tomatoes, and a zesty lemon caper vinaigrette. A light, healthy pasta dish with bright flavors.
mainitalianpasta🍲 stockpot🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small head cauliflower (washed and cut into bite-size florets)
- 3 cloves garlic
- 1/2 small red onion (sliced)
- 1 tablespoon olive oil
- Salt and black pepper (to taste)
- 1 1/2 cups grape tomatoes (halved)
- 8 ounces DeLallo Organic Whole Wheat Penne Pasta
- 3 tablespoons fresh lemon juice
- 3 tablespoons small capers
- 1 tablespoon pure maple syrup
- 1 teaspoon Dijon mustard
- Pinch of crushed red pepper flakes
- 1/2 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 34%
CARBS 77G66% OF CAL
14G FIBER50G OTHER13G TOTAL SUGAR
FAT 11G22% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 891mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 283mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.