Peneques
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft corn tortillas filled with fresh cheese, lightly fried, then simmered in a rich tomato sauce with epazote. Comforting and traditional, these are eaten as a snack or light meal with the pan sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 medium corn tortillas
- 12 oz queso fresco (or farmer cheese)
- 3 medium eggs
- all-purpose flour (as needed)
- oil for frying
- 1 lb tomatoes
- 1 small onion
- 2 cloves garlic
- 1 teaspoon chicken bouillon
- 1 teaspoon toasted sesame seeds
- 1 teaspoon dried epazote (optional)
- ½ teaspoon black peppercorns
- salt (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1128mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 573mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.