Or Whatever You Do · by Or Whatever You Do★ 4.9
Pellet Grill Skillet Lingcod with Wine and Garlic
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 76%
CARBS 91G55% OF CAL
6G FIBER78G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light lingcod cooked in a skillet with white wine, tomatoes, and garlic on a pellet grill. Fresh, delicate, and served over spaghetti.
mainamericanfish🍳 skillet🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds Lingcod filets (or any white fish)
- 2 large tomatoes
- 1 lemon
- 1 large onion
- 1 cup white wine
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon minced garlic
- Fresh basil
- 6 tablespoons butter
- 1 tablespoon olive oil
- 1 1/2 pounds thin spaghetti noodles
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 76%
CARBS 91G55% OF CAL
6G FIBER78G OTHER7G TOTAL SUGAR
FAT 14G19% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 491mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.