Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Pecan Sweet Potato Casserole
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 13%
CARBS 52G47% OF CAL
8G FIBER27G OTHER16G TOTAL SUGAR
FAT 26G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic baked side dish of mashed sweet potatoes sweetened with maple syrup and topped with crunchy pecans. A holiday favorite.
sideamericancasserole🥧 baking dish🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 large sweet potatoes
- ¼ cup butter
- ¼ cup milk
- ¼ cup maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 2 cups pecans (chopped)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 13%
CARBS 52G47% OF CAL
8G FIBER27G OTHER16G TOTAL SUGAR
FAT 26G53% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 365mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.