Pecan Pumpkin Spice Snack Mix
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-ingredient pumpkin spice snack mix made with pecans, pretzels, and cornflakes in a sweet, crunchy coating. Use it for snacking, as a salad topper, or packaged as a gift.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups pecan halves
- 2 cups pretzels (I use GF vegan pretzels)
- 2 cups cornflakes (or corn Chex)
- ¼ cup vegan butter (or coconut oil, melted)
- ¼ cup maple syrup
- 1 tbsp pumpkin pie spice
- ½ cup apple-juice sweetened dried cranberries
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 654mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.