Pecan Popcorn Chicken
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Lexi's Clean Kitchen · by Lexi★ 5.0 (2)

Pecan Popcorn Chicken

NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 66%
CARBS 24G14% OF CAL
4G FIBER17G OTHER2G TOTAL SUGAR
FAT 52G69% OF CAL
6G SAT46G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pecan-crusted chicken breast pieces served with a tangy Dijon-garlic mayo. This protein-packed main is quick, crunchy, and satisfying for weeknight dinners.

mainamericanchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 3/4 cup finely ground pecans (using food processor or pecan meal)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1/2 cup arrowroot flour
  • 1/4 cup avocado oil (pecan oil, or oil of choice, more as needed for frying)
  • 1 tablespoon dijon mustard
  • 3 garlic cloves minced
  • 1/3 cup mayo
  • 1/4 teaspoon sea salt (more to taste)
  • 1 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons Italian seasoning
  • 1 teaspoon lemon juice
PREP
15M
SODIUM
604MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.