Pecan Pie Quinoa Breakfast Cookies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and quinoa cookies with pecans, banana, maple syrup, and warm cinnamon spices. These breakfast cookies have a crunchy pecan topping and caramel notes, great for grab-and-go mornings or snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/2 cup chopped pecans
- 1/4 cup + 2 tablespoons maple syrup (divided)
- 1 flax egg* or 1 regular egg
- 1/2 cup Maple Cinnamon Mixed Nut Butter (or nut butter of choice)
- 1 large banana
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 60mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 29mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.