Pecan Pie Fat Bombs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pecan and coconut energy balls with dates, chia seeds, and hemp seeds that taste like pecan pie. These are nutrient-dense and naturally sweetened with no refined sugar. They're keto-friendly and satisfy sweet cravings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1½ cups (187g) pecans (or nut of choice)
- ½ cup (35g) shredded coconut
- ¼ cup (60g) coconut butter (I used homemade toasted coconut butter)
- 2 tablespoons (32g) pecan butter (or nut butter of choice)
- 2 tablespoons (28g) chia seeds
- 2 tablespoons (20g) flax meal
- 2 tablespoons (28g) hemp seeds
- 1 date (optional, skip to keep keto)
- 1 teaspoon vanilla bean ghee OR coconut oil (use coconut oil to keep vegan)
- 1½ teaspoons cinnamon
- ½ teaspoon vanilla bean powder (or vanilla extract)
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 40mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 25mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.