Pinch of Yum · by Lindsay Ostrom★ 4.9
Pecan Pie Energy Bites
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 7%
CARBS 11G31% OF CAL
3G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G67% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with just dates, pecans, oats, almond butter, and maple syrup. Naturally sweet and chewy, perfect for a quick snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 10 dates
- 1 1/2 cups pecans
- 1/2 cup oats
- 1/4 cup flaxmeal
- 1/4 cup almond butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- pinch of sea salt
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 7%
CARBS 11G31% OF CAL
3G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 11G67% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 29mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.