Pecan Pie Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pecan pie bars with a wholesome twist using almond flour, dates, and maple syrup instead of traditional flour and refined sugar. These chewy-nutty bars taste like classic pecan pie and make an easy dessert for any occasion.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups blanched almond flour
- 3 tablespoons unsalted butter (melted)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 20 Medjool dates (pitted (soft))
- 2 tablespoons water* (up to 1/4 cup)
- 1 cup chopped raw pecans (divided)
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.