Bakerita · by Bakerita | Rachel Conners★ 4.6 (14)
Pecan Pie Bars
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 5%
CARBS 23G40% OF CAL
4G FIBER15G ADDED1G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 16G62% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and caramelly bars with a crispy coconut flour shortbread crust topped with gooey pecan pie filling. Gluten-free, paleo, and vegan. A showstopping dessert for any occasion.
dessertamericanbaked good🥄 saucepan🔥 oven🥧 baking dishgluten freepaleovegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup coconut flour
- ¼ teaspoon kosher salt
- 3 tablespoons maple syrup
- ⅓ cup coconut oil (softened to a similar consistency as softened butter)
- ¾ cup coconut sugar
- ⅓ cup maple syrup
- ⅓ cup coconut oil (melted)
- ⅓ cup non-dairy milk
- 2 tablespoons flax meal
- 2 teaspoons arrowroot starch (or tapioca flour)
- 1 teaspoon vanilla extract
- 1¼ cup pecans (toasted + roughly chopped)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 5%
CARBS 23G40% OF CAL
4G FIBER15G ADDED1G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 16G62% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 35mg
- Total sugar
- 16g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 30mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.