Cookie and Kate · by Cookie and Kate★ 4.9
Pecan Milk
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 6%
CARBS 9G16% OF CAL
2G FIBER5G ADDED1G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 21G85% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy plant-based milk made from pecans, blended smooth without straining. Naturally sweet with vanilla and maple syrup, it's a nutritious dairy alternative for coffee, cereal, or drinking plain.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw or freshly roasted pecans (see notes!)
- 4 cups water, divided
- 1 to 2 tablespoons maple syrup, to taste
- 1/2 teaspoon pure vanilla extract
- Sea salt
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 6%
CARBS 9G16% OF CAL
2G FIBER5G ADDED1G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 21G85% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 11mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 30mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.