Pecan Granola Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars made with pecans, oats, peanut butter, and maple syrup with warm cinnamon spice. They taste nutty and naturally sweet, and can be stored in the freezer for convenient snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cups pecan halves (5 ounces)
- 2 cups quick-cooking oats (or old-fashioned oats, pulsed briefly in a food processor or blender to break them up)
- 1 teaspoon ground cinnamon
- ½ teaspoon fine sea salt (if using regular table salt or salted nut butter, scale back a bit)
- 1 cup homemade pecan butter* or creamy almond butter or peanut butter
- ½ cup maple syrup or honey
- 1 ½ teaspoons vanilla extract
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 75mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.